Which of the following is NOT a core action associated with psychological first aid?

• A. Refrain from contacting social supports
• B. Establish safety
• C. Listen nonjudgmentally
• D. Provide practical help

Answer: (A)

Psychological first aid centers on helping people feel safe, calm, and connected, while meeting immediate needs. A core part of this approach is helping individuals reconnect with their social supports—reaching out to trusted friends, family, or community resources to reduce isolation and mobilize help. Forgetting or avoiding contact with social supports goes against this principle, so it isn’t a core action. In contrast, establishing safety, listening nonjudgmentally, and providing practical help are direct steps you take to stabilize the person, build trust, and address immediate needs. By encouraging and facilitating connection to social supports, you support emotional relief, coping, and short-term resilience.